You use your knee to bend and straighten your legs. While this seems a simple job, this is actually a big one. A knee condition can make it difficult or impossible for you to walk normally. If you are in knee pain, your mood will change and you feel be disturbed. Treating knee pain can be possible, depending on what causes that pain. To know what could be the possible treatments for knee pain, here are the common causes of this condition:
The repetitive use of a tendon around the knee can make it irritated and inflamed, causing pain. Often, the affected area will swell or you can find a lump developing along the tendon. Also, you have tendonitis when the pain in this area tends to increase whenever you move or flex your knee. To relieve the pain, focus on reducing the inflammation by resting and applying ice to your knees.
The cartilage in your knee is called the meniscus. Injuries in this cartilage are common causes of knee pain especially in people who forcefully rotate or twist their knees. You have this problem if you experience symptoms such as popping, clicking, or snapping deep inside your knee. If you think you have a meniscus injury, apply ice to the affected area right away. Then, visit one of the dependable pain management doctors in houston to know if you need an MRI. This procedure will confirm a tear and determine if your injury needs conservative treatment or not.
After many years, cartilage which covers the long bones can get worn away and cause knee pain. You can expect to experience normal wear and tear; however, if you experience obesity or weight fluctuations, you can suffer from arthritis earlier which may advance over time. Arthritis can be treated with heat or contrast bath, gentle exercises, and aquatic therapy.
A stretched or sprained ligament will make it impossible for you to return to the normal tightness and shape. As a result, your knee joint will not be stable. A ligament injury can result in swelling which causes further dysfunction.
Tearing or straining a muscle around your knee joint will result in pain in this area. When the hamstrings, quads, or groin is strained or pulled, the site around the knee can feel pain. Acute muscle pain can be initially treated with cryotherapy, then, consider heat therapy and gentle stretching.