Both caffeine and L-theanine are two of the most popular nootropics. While the word nootropics would not ring a bell for most people, almost 90 percent of people would consume these on a daily basis. Out of L-theanine and caffeine, caffeine is more commonly known to people. We all need a cup of coffee to start functioning in the morning and keep functioning throughout the day. However, most people experience the kind of energy that is coupled with a jittery feeling.
Caffeine doses have two different outcomes. While it makes people feel energized when all they would want to do is dose off, it also makes it very difficult to focus on whatever task people are doing. This is why, most people who have caffeine as a nootropic supplement stack it with L-theanine. Now, what’s is stacking? Stacking is using two nootropics together in recommended doses. While there are many alternatives to caffeine and L-theanine, these are touted as the best combination of nootropics for beginners. Both caffeine and L-theanine are simple nootropics, which is why people, when giving nootropics its first shot, go for these two.
The Duo: Caffeine and L-theanine
Both caffeine and L-theanine come with benefits. Caffeine improves attention and focus. However, it also causes in increase in heart rate, blood pressure, and in anxiety prone people might even trigger anxiety symptoms. For all the side-effects of caffeine, L-theanine works to cancel those. L-theanine is a relaxant that helps in reducing blood pressure and heart rate. It also triggers secretion of neurotransmitters that relax the brain and ease anxiety.
There is even a more traditional way in which we use a combination of L-theanine and caffeine on a day to day basis. Green tea or black tea is rich in L-theanine. However, it also contains caffeine in some amounts. While we would ask for a cup of coffee when we want to shake off drowsiness, most people prefer having green tea or black tea to feel at ease and concentrate at the same time. This is the magic of caffeine and L-theanine combined.
Stacking Caffeine and L-theanine
There is definitely a certain way of combining caffeine and L-theanine to get the best results. While you would hundreds of articles and experts telling you how to combine these two nootropics, the truth is you will have to work your way through this and find out what ratio suits best for you. The most common caffeine and L-theanine combinations are 1:1, 1:2, 2:1, and 2:3.
A lot of people would ask why the ratio is different for different people. The answer is very clear. Nootropics have a direct effect on our neurotransmitters. However, for different people, different neurotransmitters are secreted in different quantities. While some need more of caffeine to feel energized, some might need more of L-theanine to have a relaxed feeling. This is why, you will have to follow the trial and error method and see what ratio works best for you. If you follow the ratio that helps your friend, it is likely that the ratio won’t have the right result for you.
Is it safe?
When people come across terms like nootropics and smart drugs, they feel a little doubtful whether it is safe to have them or not. We all know caffeine is highly accepted by the society and is a hundred percent ethical and safe. While caffeine is more known to people, L-theanine is consumed despite people not knowing much about it. Both L-theanine and caffeine are a hundred percent safe and aren’t capable of causing any adverse side-effects. There have been studies that back up the fact. You can have these nootropics without having the fear of ending up in the ER.
You would conveniently come across caffeine and theanine capsules at various drug stores. All you have to do is find the right brand, find the right ratio for yourself, and reap the benefits.