Natural Ways to Prevent Gynecomastia

Natural Ways to Prevent Gynecomastia

Natural Ways to Prevent Gynecomastia

Comments Off on Natural Ways to Prevent Gynecomastia

Gynecomastia is a condition in which men’s breasts enlarge like that of women and such men may feel very embarrassed, along with finding it difficult physically to manage the enlarged breasts.

Image Courtesy: chelseacosmeticsmelbourne.com.au

But can gynecomastia be prevented? Well, fortunately it can be! However, the ways to prevent it are all natural and ways to a healthy lifestyle too.

No one will ever imagine that he may have enlarged breasts and may not take a healthy diet or live a healthy lifestyle, and in that case, he may have gynecomastia along with having other disorders that result from an unhealthy lifestyle.

As such you can take gynecomastia treatment Melbourne according to Chelsea Cosmetics Melbourne if it occurs. But if you can prevent it in the first place, you can avoid the stress it brings.

Boost Testosterone Levels

Gynecomastia basically occurs due to a hormonal imbalance, especially due to a drop in the hormone testosterone which is a male hormone.

Testosterone is an important hormone for one’s health. In any case, you should have its level normal in order to remain healthy.

Plus, trying to boost your testosterone levels can also protect you from gynecomastia.

Testosterone levels decline inevitably with age. The condition of low testosterone levels is also known as low T.

According to Urology Care Foundation, 4 out of 10 men above age 45 experience low T and along with gynecomastia it can cause several other conditions including reduced libido, erectile dysfunction (ED), fatigue, low sperm count, depression and irritability.

Ideally you should find natural ways to improve your testosterone levels. This can also be done through a number of lifestyle changes, including:

  • Losing Extra Weight: Visceral fat can obstruct testosterone production.
  • Increasing Vitamin D Level: Vitamin D is one of the nutrients body needs for testosterone production.
  • Exercise: Strength training and high-intensity exercises may especially benefit the production of this hormone.
  • Taking Enough Magnesium and Zinc: Magnesium is believed to improve sex hormone levels and zinc is necessary for the production of testosterone.
  • Eating Healthy Fats: Don’t avoid cholesterol-rich foods since cholesterol is in fact required for testosterone production. Only take care of choosing healthy fats.
  • Increasing Intake of Branched-chain Amino Acids: These can be obtained from foods like whey, soy and milk proteins, chicken, eggs, fish and beef, brown rice, whole wheat, lentils, chickpeas, almonds, cashews and Brazil nuts, and lima beans and baked beans.
  • Keeping Stress Away: Chronic and unattended stress may cause hypercortisolemia which can hamper testosterone production.
  • Reducing Sugar Intake: Insulin spikes can in fact badly affect testosterone production.

You can also use certain supplements that are useful for boosting your body’s testosterone formation which in turn can help prevent gynecomastia from appearing. They include:

  • Astaxanthin (Combined with Saw Palmetto): Studies found that taking this valued antioxidant along with saw palmetto helped reduce estrogen levels while boosting testosterone levels in men.
  • Ashwagandha: This is an adaptogen and is known for endurance, sexual energy and boosting stamina. A 2010 study revealed that men who consumed this Indian herb had remarkable increase in their testosterone production.
  • Saw Palmetto: This supplement not only addresses low T symptoms, but also stops the upconversion of testosterone into dihydrotestosterone and thus increases the hormone’s levels.

This is a fat soluble supplement and is ingested well with eggs due to enhanced absorption.

Image Courtesy: chelseacosmeticsmelbourne.com.au

Remember to Avoid Triggers

Keep in mind that certain drugs may upset hormonal balance and trigger gynecomastia in your body. Actually as many as 10 to 20 percent of gynecomastia cases occur as a side effect of medications.

So, if you can avoid these medications, do so to keep gynecomastia away.

These are anabolic steroids (muscle-building hormones), statins (these cholesterol-lowering drugs can cause testosterone deficiency), prednisone, antipsychotics, chemotherapy drugs, calcium channel blockers, proton pump inhibitors and H2 histamine receptor blockers.

Just as women can have vaginal rejuvenation Melbourne from Chelsea Cosmetics Melbourne or from other reputable clinic out there to ease their life, men can get gynecomastia surgery. But prevention is always a better option.

Charlton Chris

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