Working adults and students sometimes go through the painful stiff neck condition. It is caused by the straining of the muscles or ligaments when they are overexerted or overused. The avoidance of work is not possible which means you have to adopt some simple remedies to get rid of the pain. Some simple stiff neck remedies include resting, sitting in the correct posture, avoid sitting in the same position for a long time, ice pack and/or heat therapy, gentle stretching or massaging and over-the-counter medicines.
If the condition persists after repeated attempts of home remedies, you must consult the specialists. Specialist Pain International Clinic is one of the best places to visit for the purpose in Singapore.